Sunday, May 07, 2006
Point Count: Cornbread-Topped Southwestern Pot Pie
From Fresh from the Vegetarian Slow Cooker, with some slight modifications.
1 TB evoo - 3 pt
1 small yellow onion, chopped - 0 pt.
1 carrot, chopped - 0 pt.
1/2 small bell pepper, seeded & chopped - 0 pt.
2 garlic cloves, minced - 0 pt.
1 cup frozen corn kernels - 1 pt.
2 cans pinto beans, drained & rinsed - 6 pt.
1 4-oz can chopped green chilis, drained - 0 pt.
3/4 cup vegetable stock - 0 pt.
1 TB tamari - 0 pt.
1 TB minced cilantro leaves - 0 pt.
salt & pepper - 0 pt.
1 cup cornmeal - 8 pt.
2 tsp baking powder - 0 pt.
1/2 tsp baking soda - 0 pt.
1/2 cup 1% milk - 1 pt.
Spray crock pot with cooking spray. Combine all ingredients up to but not including cornmeal and cook on low for 5 to six hours.
Make the cornbread topping by combining cornbread, baking soda & powder, milk, and oil. Spoon on top of vegetables and spread to cover. Change to high heat, and cook until topping is cooked through, about an hour.
Serves 4. 18 points total, so 4.5 points per serving.
(I am so loving this cookbook; totally worth the used price I paid on Amazon in January.)
1 TB evoo - 3 pt
1 small yellow onion, chopped - 0 pt.
1 carrot, chopped - 0 pt.
1/2 small bell pepper, seeded & chopped - 0 pt.
2 garlic cloves, minced - 0 pt.
1 cup frozen corn kernels - 1 pt.
2 cans pinto beans, drained & rinsed - 6 pt.
1 4-oz can chopped green chilis, drained - 0 pt.
3/4 cup vegetable stock - 0 pt.
1 TB tamari - 0 pt.
1 TB minced cilantro leaves - 0 pt.
salt & pepper - 0 pt.
1 cup cornmeal - 8 pt.
2 tsp baking powder - 0 pt.
1/2 tsp baking soda - 0 pt.
1/2 cup 1% milk - 1 pt.
Spray crock pot with cooking spray. Combine all ingredients up to but not including cornmeal and cook on low for 5 to six hours.
Make the cornbread topping by combining cornbread, baking soda & powder, milk, and oil. Spoon on top of vegetables and spread to cover. Change to high heat, and cook until topping is cooked through, about an hour.
Serves 4. 18 points total, so 4.5 points per serving.
(I am so loving this cookbook; totally worth the used price I paid on Amazon in January.)
