Sunday, March 12, 2006
Point Count: Baked berry oatmeal
Baked berry oatmeal, modified from a recipe found on the boards at healthdiscovery.net:
2 cups quick cooking oats - 4 pt.
1 1/2 teaspoons baking powder - 0 pt.
1/2 teaspoon salt - 0 pt.
1/2 cup splenda - 1 pt.
2 teaspoons total of cinnamon, nutmeg and cloves - 0 pt.
1 cup 1% low-fat milk - 2 pt.
1 teaspoon vanilla - 0 pt.
2 egg whites - .5 pt.
1 teaspoon lemon zest -- (1 to 2) - 0 pt.
1/2 cup finely chopped apple - .5 pt.
3 cups frozen berries, thawed and drained - 3 pt.
Preheat oven to 350 degrees.
Combine wet ingredients, add to dry ingredients.
Bake in sprayed 8" square pan for 35-45 minutes.
Cut into 6 squares.
Total 11 points; approx 2 points/serving.
2 cups quick cooking oats - 4 pt.
1 1/2 teaspoons baking powder - 0 pt.
1/2 teaspoon salt - 0 pt.
1/2 cup splenda - 1 pt.
2 teaspoons total of cinnamon, nutmeg and cloves - 0 pt.
1 cup 1% low-fat milk - 2 pt.
1 teaspoon vanilla - 0 pt.
2 egg whites - .5 pt.
1 teaspoon lemon zest -- (1 to 2) - 0 pt.
1/2 cup finely chopped apple - .5 pt.
3 cups frozen berries, thawed and drained - 3 pt.
Preheat oven to 350 degrees.
Combine wet ingredients, add to dry ingredients.
Bake in sprayed 8" square pan for 35-45 minutes.
Cut into 6 squares.
Total 11 points; approx 2 points/serving.
