Sunday, February 26, 2006
Point Count: Baked Oatmeal
From the boards on healthdiscovery.net
Baked Pennsylvania Dutch Oatmeal
Makes 6 servings
2 C. boiling water
2 C. skim or low-fat milk
2 C. regular rolled oats
1/2 tsp. salt
3/4 C. chopped dried apricots
2 med. apples chopped fine
2 tsp. ground cinammon (or to taste)
3 TBS. brown sugar, maple or dark corn syrup or table molasses (or DV SF pancake syrup or any other syrup)
Serve with FF 1/2 and 1/2, vanilla soymilk, skim, or low-fat milk.
Combine the water, milk, oats and salt in an ovenproof casserole. Let sit 5 minutes. Stir in the fruit, cinnamon and sugar, cover and place in 350 degree oven for 45 minutes; remove cover for last 5 minutes of baking.
Per Serving: 196 Calories; 2g Fat; 7g Protein; 38g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. 3 points/serving.
Baked Pennsylvania Dutch Oatmeal
Makes 6 servings
2 C. boiling water
2 C. skim or low-fat milk
2 C. regular rolled oats
1/2 tsp. salt
3/4 C. chopped dried apricots
2 med. apples chopped fine
2 tsp. ground cinammon (or to taste)
3 TBS. brown sugar, maple or dark corn syrup or table molasses (or DV SF pancake syrup or any other syrup)
Serve with FF 1/2 and 1/2, vanilla soymilk, skim, or low-fat milk.
Combine the water, milk, oats and salt in an ovenproof casserole. Let sit 5 minutes. Stir in the fruit, cinnamon and sugar, cover and place in 350 degree oven for 45 minutes; remove cover for last 5 minutes of baking.
Per Serving: 196 Calories; 2g Fat; 7g Protein; 38g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 224mg Sodium. 3 points/serving.
