Sunday, January 29, 2006
Point Count: Tofu & Mushroom Soup
From weightwatchers.com:
Ingredients
4 cup fat-free chicken broth
1 pieces ginger root, 1/2-inch thick, crushed
4 oz mushroom(s), cut into 1/2-inch cubes
8 oz firm tofu, cut into 1/2-inch cubes
1 Tbsp scallion(s), minced
1 Tbsp cilantro, or 4 sprigs, for garnish
Instructions
1. Bring chicken broth and ginger to a boil. Add mushroom and cook 1 minute. Add tofu and cook 2 minutes. Remove from heat and serve in bowls. Top each with scallions and garnish with cilantro.
4 points total, so 1 point/cup. I might add some miso paste (~1 pt per TB) for a bit of added flavor without a lot more points.
Ingredients
4 cup fat-free chicken broth
1 pieces ginger root, 1/2-inch thick, crushed
4 oz mushroom(s), cut into 1/2-inch cubes
8 oz firm tofu, cut into 1/2-inch cubes
1 Tbsp scallion(s), minced
1 Tbsp cilantro, or 4 sprigs, for garnish
Instructions
1. Bring chicken broth and ginger to a boil. Add mushroom and cook 1 minute. Add tofu and cook 2 minutes. Remove from heat and serve in bowls. Top each with scallions and garnish with cilantro.
4 points total, so 1 point/cup. I might add some miso paste (~1 pt per TB) for a bit of added flavor without a lot more points.
