Sunday, January 22, 2006
Point Count: Omelette take II
Made up all by myself, to use up some leftover egg whites.
8 egg whites: 2 pt.
2 whole eggs: 4 pt.
6 oz shredded 2% milk cheese: 6 pt.
2 scallions, chopped: 0 pt.
3 slices 97% FF turkey bacon, thinly sliced: 1.5 pt.
1 tomato, chopped: 0 pt.
thai hot sauce: 0 pt
Sautee bacon, tomato, and scallions until warm and remove from pan. Whisk eggs together and pour into nonstick pan heated to medium high heat. Allow to cook undisturbed until egg is set on the bottom but still ooky on top. Sprinkle bacon/scallion/tomato mixture over it, and cheese over that. Let cook until all egg is set.
Remove from pan and cut with a pizza slicer or large knife.
Serves four. 13.5 points total, so ~3.5 points each.
8 egg whites: 2 pt.
2 whole eggs: 4 pt.
6 oz shredded 2% milk cheese: 6 pt.
2 scallions, chopped: 0 pt.
3 slices 97% FF turkey bacon, thinly sliced: 1.5 pt.
1 tomato, chopped: 0 pt.
thai hot sauce: 0 pt
Sautee bacon, tomato, and scallions until warm and remove from pan. Whisk eggs together and pour into nonstick pan heated to medium high heat. Allow to cook undisturbed until egg is set on the bottom but still ooky on top. Sprinkle bacon/scallion/tomato mixture over it, and cheese over that. Let cook until all egg is set.
Remove from pan and cut with a pizza slicer or large knife.
Serves four. 13.5 points total, so ~3.5 points each.
