Monday, January 16, 2006
Point Count: Baked Tofu
Baked Tofu, found here.
Slice tofu into about half inch slices. Place on nonstick baking tray
so they are pretty crowded. Then pour over them the yummy soy sauce
marinade. No need to pre-marinate. Bake for about 1/2 hour at 400
degrees F. Its crunchy on the outside and soft on the inside and
delicious.
Yummy soy sauce marinade(adapted from a tofu box recipe):
6 Tbs soy sauce - 0 pt.
2 tbsp honey - 2 pt.
2 tsp balsamic vinegar (important that its balsamic - no substitute!) - 0 pt.
1 1/2 Tbs grated fresh ginger (yes really this much) - 0 pt.
1 tsp minced garlic - 0 pt.
tofu - 10 pt.
12 points total, so we can each have half the block of baked tofu for 6 points.
Slice tofu into about half inch slices. Place on nonstick baking tray
so they are pretty crowded. Then pour over them the yummy soy sauce
marinade. No need to pre-marinate. Bake for about 1/2 hour at 400
degrees F. Its crunchy on the outside and soft on the inside and
delicious.
Yummy soy sauce marinade(adapted from a tofu box recipe):
6 Tbs soy sauce - 0 pt.
2 tbsp honey - 2 pt.
2 tsp balsamic vinegar (important that its balsamic - no substitute!) - 0 pt.
1 1/2 Tbs grated fresh ginger (yes really this much) - 0 pt.
1 tsp minced garlic - 0 pt.
tofu - 10 pt.
12 points total, so we can each have half the block of baked tofu for 6 points.
