Monday, December 26, 2005
Point count: Chicken Curry Soup
What I'm doing...
3/4 lb boneless, skinless chicken breasts, 9 pt.
Baby bok choy, 0 pt.
1 cup peas, 2 pt.
1 lb fresh chinese noodles, 24 pt.
1 can coconut milk, 20 pt.
6 cups stock, 0 pt.
Madras curry powder, 0 pt.
Thai red curry paste, 0 pt.
Garlic, 0 pt.
2 TB Fish sauce, 4 pt.
2 TB sugar, 1 pt.
Coriander, 0 pt.
Turmeric, 0 pt.
3 TB vegetable oil; 12 pt.
Total: 72 points, for about 5 servings; that works out to somewhere between 14 & 15 points a serving. Not great, but not too terribly awful.
3/4 lb boneless, skinless chicken breasts, 9 pt.
Baby bok choy, 0 pt.
1 cup peas, 2 pt.
1 lb fresh chinese noodles, 24 pt.
1 can coconut milk, 20 pt.
6 cups stock, 0 pt.
Madras curry powder, 0 pt.
Thai red curry paste, 0 pt.
Garlic, 0 pt.
2 TB Fish sauce, 4 pt.
2 TB sugar, 1 pt.
Coriander, 0 pt.
Turmeric, 0 pt.
3 TB vegetable oil; 12 pt.
Total: 72 points, for about 5 servings; that works out to somewhere between 14 & 15 points a serving. Not great, but not too terribly awful.
